Practical Chakras: Unlock Your Energy for Holistic Wellbeing (Practical MBS) (Hardcover) – by Lucy Lee (Illustrator: Viki Lester)

Bring chakra work into everyday life with Practical Chakras: Unlock Your Energy for Holistic Wellbeing from the Practical MBS series. This hardcover guide by Lucy Lee, with illustrations by Viki Lester, offers an approachable, holistic look at the chakra system—helping you understand your energy centers and use simple practices to support balance, clarity, and overall well-being.

Why you will love it

This book keeps chakra work practical and easy to understand, with helpful visuals and guidance you can actually use. It is great for beginners, but also a handy reference for anyone who wants a simple, structured way to work with their energy.

How to use

Read chakra-by-chakra and try one practice at a time—meditation, breathwork, journaling, movement, or crystal support focused on the chakra you want to balance. Keep notes on what you notice as your energy shifts.

Product details

• Title: Practical Chakras: Unlock Your Energy for Holistic Wellbeing (Practical MBS)
• Author: Lucy Lee
• Illustrator: Viki Lester
• Format: Hardcover
• Type: Chakras / holistic wellbeing / practical energy guide