The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health (Paperback) – by Shawn Tassone, M.D., PhD

Support your wellness from the inside out with The Hormone Balance Bible by Shawn Tassone, M.D., PhD. This paperback guide offers a holistic approach to understanding hormones and creating long-term health through lifestyle-focused strategies. It is a helpful resource for anyone looking to learn more about hormone balance, overall well-being, and building sustainable habits that support the body over time.

Why you will love it

This book is a great pick if you want a big-picture, whole-body approach. Many readers appreciate having a structured plan and clear explanations that help them feel more informed and empowered about their health.

How to use

Read through the foundational sections first, then apply the plan step-by-step. Keep notes on symptoms, energy, sleep, and mood as you go so you can track what is helping. (And as always, it is a great idea to check with a healthcare professional for personal medical guidance.)

Product details

• Title: The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health
• Author: Shawn Tassone, M.D., PhD
• Format: Paperback
• Type: Holistic health / hormone wellness guide